Dr. Tanika Gayle, Psychologist, Riverside

Welcome, you have made your first step in finding a therapist and you are on your way to becoming a better you.

I consider it a privilege in being apart of helping you discover how to operate from the best in you. I encourage you to look at my new website...www.drtanikagayleassociates.com.

Individual/Family Therapy

Couples/Marital Therapy

Integrity

take control of

Self.

Operate from the best of you!

Learn how to self-soothe.

Techniques to self soothe:

Monitoring your emotions, body, and reactivity

Managing your own feelings and emotions

Soothing your emotional bruises

Validating self

Controlling your anxiety so that it does not control you.

Tanika N. Gayle, Psy. D

Licensed Clinical Psychologist

Awarded Jan 2015

Schedule your appointment today.

Discover

Your Greatest Self.

Stay conneted to your core values and beliefs