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Welcome, you have made your first step in finding a therapist and you are on your way to becoming a better you.

I consider it a privilege in being apart of helping you discover how to operate from the best in you. I encourage you to look at my new

Individual/Family Therapy
Couples/Marital Therapy
take control of




Operate from the best of you!



Learn how to self-soothe.


Techniques to self soothe:

Monitoring your emotions, body, and reactivity

Managing your own feelings and emotions

Soothing your emotional bruises

Validating self

Controlling your anxiety so that it does not control you.










Tanika N. Gayle, Psy. D

Licensed Clinical Psychologist

    Awarded Jan 2015

Schedule your appointment today.

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Your Greatest Self.


Stay conneted to your core values and beliefs




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